Through 1:1 coaching and my group program, I help women move through burnout, rebuild trust in their bodies, and create rhythms that actually feel good to live in.
This work is deeply personal. I spent years chasing productivity at the expense of peace. It wasn’t until I started slowing down — listening to my body, adjusting my expectations, and defining success on my own terms — that everything started to change.
Now, I support other women in making that same shift. One that leads to rest, connection, and sustainable growth from the inside out.
My coaching isn’t about overhauling your life overnight — it’s about meeting you where you are and finding the next right step.
We combine mindset, nervous system work, and grounded habit-building to create real, lasting change.
This is a place for you to exhale. To reimagine what’s possible when you aren’t running on empty.
For years, I pushed myself to perform, produce, and prove — until my body finally said, “enough.” Slowing down wasn’t easy, but it was necessary.
I used to be deep in hustle culture.
I help women create sustainable rhythms through nervous system support, mindful habit shifts, and a whole lot of compassion.
I’m a certified holistic health coach.
Meet Flora
I believe rest is productive. I believe your nervous system deserves to feel safe. And I believe you don’t have to burn out to build a life you love.
