Slowing Down Isn’t Easy—But It Is Essential.

We're living in a world that’s always rushing—and your nervous system feels it. That’s why I’ve built this space: to help you slow down, reset, and reconnect with what truly matters.

In a world of takeout, two-day delivery, & nonstop hustle...

If you're craving more clarity, ease, or just room to breathe, you’re in the right place. I created this space for people like you: thoughtful, purpose-driven, maybe a little tired of pushing so hard to make it all work.

Whether you're in a season of starting, rethinking, or simply trying to show up more fully, I’m here to walk alongside you.

hey, I'm Flora!

More about Me

We start by getting clear on what matters — your vision, your audience, and the deeper purpose behind your work. Together, we clarify what’s working, what’s missing, and where your business wants to go so we can build a grounded foundation that actually supports your goals.

Get Grounded in Strategy and Direction

With your core direction in place, we gently audit the parts of your brand or offer that no longer serve you. We refine your systems, reposition your messaging, or shift your focus—creating a business rhythm that feels supportive, not scattered.

Simplify What’s Working (and Release What’s Not)

Now we move forward—with purpose. Whether you’re launching something new or deepening what already exists, we bring your brand into alignment with your nervous system, your capacity, and your next season of growth.

Build with Intention and Sustainable Growth 

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True wellness takes time. This is the rhythm we’ll follow to support your growth.

You're not lazy. You're just burned out by someone else’s timeline.


When your nervous system is shot and your days are packed, clarity feels impossible. Let’s build rhythms that support your growth — not your exhaustion.

Join the next round

Root & Rise is a small group coaching space designed to help you reset your nervous system, reconnect with your goals, and build momentum without the burnout.

Root & Rise Group Program

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Sometimes what you need most is someone to walk with you.
Quiet Power is my private coaching space where we create rhythms and strategies that actually work for your life—not someone else’s timeline.

Quiet Power
1:1 Coaching

If life feels like a constant to-do list, this is your invitation to pause. This free guide shares five simple practices to help you create space, reconnect with your values, and shift from survival mode to steady, intentional growth. No pressure. No perfect routine required.

Whether you’re rebuilding your energy, rethinking your goals, or just craving something slower—this is a gentle place to begin.

5 Steps to Slow Living for Intentional Growth

This wasn’t about fixing me. It was about remembering who I already was and creating rhythms that supported her. I’ve never felt more at home in my life and work.

Maya, Creative Entreprenuer

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Grab the Guide

Work with Me

If you're feeling stretched thin, running on autopilot, or craving deeper connection in your day-to-day — you're not alone. My coaching meets you in that space and offers a gentler way forward.

Together, we’ll rebuild your rhythms, restore your energy, and help you create habits that support both your health and your life. This is your invitation to slow down, tune in, and grow sustainably from the inside out.

Ready to begin your own slow and sustainable shift?